Strength/Skill:

12min Alternating EMOM (AHAP):
5 Front Squats
3 Split Jerks
*Weight needs to be the same for both movements.

WOD, “Hope” (Fight Gone Bad), 3RFR:

1min ME Burpees
1min ME Power Snatches (75/55)
1min ME Box Jumps (24/20)
1min ME Thrusters (75/55)
1min ME Chest-to-bar Pull-ups
1min Rest