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Workout 7.5.14

“Hero Day”
Randy
75 power snatches @ 75/55lbs
rest 5 mins
then
Jerry
1 mile run
2k row
1 mile run

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.