Tribute WOD, “Brownwood Dallas 5”:

50 Burpees


5 Rounds:
10 Wall Balls (20/14#)
10 Shoulder to Overhead (95/65#)
10 Pull-ups
10 Box Jumps (24/20″)
10 Abmat Sit-ups


800m Run

Crossfit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.”