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Workout 8.16.14:
Partner Fight Gone Bad:
5 Rounds of:
Wall-ball 20/14
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 24/20
Push-press 75/55
Row (Calories)
Partners can rotate as needed during exercises; only 1 athlete working at a time.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.