Workout 8.23.14
Partner WOD!
75 Back squats 135/95
50 Pull-ups
25 Shoulder to overhead 95/65
75 Back Squats 135/95
50 Push-ups
75 OHS 45/35
Each athlete preforms the entire circut. Athletes must complete a station and move on to the next one before trailing athlete can advance…. Cheer you partner on, Have fun with this be loud and crazy!!!