No Saturday 9:00am class!  We will be at WODtoberfest in Pismo!!

Event starts at 8:00am and will go all day.  Sheila, Chad R, Jessica and Jason B will be competing and it would be awesome to have our CFPR community come down to support and cheer them on! 

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9.14.13:
Home WOD
30-20-10
Jumping Squats
Hand Release Push Ups
Burpees

Finisher: 3 Rounds
1 minute Hollow Rocks
1 minute plank hold
1 minute of sit-ups
1 minute bicycle crunches