deckofdeath

Workout 9.20.14:
“Deck of Death”
Draw cards from a standard 52 card deck plus 2 jokers. Each card you draw tells you what exercise to do and how many reps you must complete. Card values = reps.

Hearts = Burpees
Diamonds = wall ball 20/14
Spades = strict pullups
Clubs = situps
Joker#1 = 30  OH walking lunges 45/25
Joker#2 = 500m row
Work your way through the entire deck, for time. Go as fast as you can (with good form!).
45 min time cap.