quote-i-look-to-the-future-because-that-s-where-i-m-going-to-spend-the-rest-of-my-life-george-burns-27769

Workout 9.21.13
“400”
400m Run
20 Calories Rowing
20 MB Squat Cleans (20/14)
20 KB Swings (55/35)
20 Pullups
20 Burpees
20 Back Extensions
20 Box Jumps (24/20)
20 OH Walking Lunges (45/25)
20 Leg Raises
20 Hand Release Push Ups
2 rounds for time