Workout 9.27.14:
Strength
5min ME Rope Climbs w/ Partner
Alternate rope climbs. Perform as many reps as possible. You must alternate each time.

WOD:
For Time:
21 Deadlifts (225/155 lbs)
400m Run
18 Deadlifts (225/155 lbs)
400m Run
15 Deadlifts (225/155 lbs)
400m Run
12 Deadlifts (225/155 lbs)
400m Run