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Workout 9.28.13:
Core Cash In:
60 second plank
40 Hollow Rocks
50 X-body Mountain Climbers
30 Abmat Situps
30 bicycle crunches
WOD:
Row 1000m
40 Wallballs 20/14
Row 750m
30 wallballs
Row 500m
20 Wallballs
Row 250
10 wallballs