Today’s Work:

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Workout 9.7.13:
“F.R.E.A.K.” (FRAN, EVA, ANNIE, KELLY COMBO)
FOR TIME :
21 THRUSTERS 95/65
21 PULL-UPS
800M RUN
30 KB SWINGS 53/35
30 PULL-UPS
50 DOUBLE UNDERS
50 ABMAT SIT-UPS
400M RUN
30 BOX JUMPS 24/20
30 WALL BALLS 20/14