Strength/Skill:

Snatch Complex (Every 90s or 9min):
Hi-Hang Snatch
Hang Snatch
Full Snatch
*You may increase weight if successful on previous set.

WOD:

3 Rounds (3min to Complete Each Round):
200m Run
3 Rounds of “Cindy”:
    5 Pull-ups
    10 Push-ups
    15 Air Squats
60s Rest