Our schedule for this week will be as follows:

Monday 8:30, 5:30, 6:30

Tuesday 6:00, 8:30, 5:30

Wednesday 9:00 only

Thursday 5:30 only

Friday 6:00. 8:30, 5:00

Saturday 9:00

A few other updates/announcements:

*be sure to add your name and size of shirt/tank you’d like for our new shirts…we are ordering this week!  We have updated the colors and logo so you’re sure to want to add these to your collection of CF gear.  Sign ups are on the white board by the rowers.

*Turf War competition is January 24th in Lompoc.  Either sign up to compete or plan to join us to cheer our team on!

*SLO County Games competition at Atascadero CrossFit is February 7th!  Sign ups go live January 1st so be sure to sign up then bc it will sell out!! This is a great way to represent CFPR, work towards a goal, step out of your box etc and get your WOD on!!  Our coaches are here to get you prepared and will be there to cheer you on!

*Nutrition Challenge 2015!! Starts January 5th!!  Info/rules/etc will be announced this week!  Get signed up! It’s the best way to start the new year!!