Leah swinging the 55#

Leah swinging the 55#

We are resurrecting the “Athlete Spotlight” where we feature monthly one of our CFPR athletes.  It’s a fun way to give recognition for your dedication and progress while also letting us get to know you better!  Our upcoming Spotlight will feature Leah Gordon, so look for it soon!
Workout 1.21.14
Strength:  Press
 40% x 5  50% x 5   60% x 5+
 WOD:
“The Chief”
5 cycles with 1 min rest between cycles
AMRAP 3 min
3 power cleans 135/95
6 push ups
9 air squats

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.