Workout 10.15.13:
Strength:
Press 3×3 @ 70/80/90%
WOD:
“Helen Meets Grace”  Partner WOD:

Each team gets one pull up bar, one kettlebell, and one barbell. The team completes Helen, then completes Grace afterwards. They can tag in and out but only one working at a time and both athletes must complete the 400m runs in Helen. The score is total time it takes the team to complete both workouts. Come with a partner or get matched up at the gym!

3 Rounds for time:
Run 400m
21 Kettlebell Swings 53/35
12 Pull ups
then…
30 Clean and jerks 135/95