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Please note schedule change for Halloween evening classes: We will  have one 5:00pm class .  AM classes are the same!

Workout 10.29.13:
Strength:
Press: 5 x 40% 5 x 50% 5+ x 60%
WOD
“The Undead”
4 rounds for time
5 squat snatch 95/65
10 squat clean and jerk 95/65
10 barbell step ups with same bar  ** see video below
(must use same weight for entire WOD)