jls_halloween1

WOD, “Halloween Treat”:

200m MB Run (20/14#)
10 Chest-to-bar Pull-ups
31 KB Swings (55/35#)
200m MB Run
10 Hang Squat Cleans (95/65#)
31 Toes-to-Bar
200m MB Run
10 Hang Squat Snatches (95/65#)
31 Air Squats
200m MB Run
10 Burpee Pull-ups
31 Wall Balls (20/14#)