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Workout 11.5.13:
Strength:

push press: 5x 65% 5×75% 5+x85%
WOD:
EMOM 10:
1 thruster 95/65, add a thruster each min.
5 pull ups
(example 1st minute do 1thruster + 5 pull ups 2nd minute do 2 + 5 pullups …)
rest 3 min.
then
3 RFT:
9 power snatch 115/75
15 wall balls 20/14
then
100 ab mat sit ups with 45/25 plate
score is total time