Strength:

5 x 3 back squat, add weight each set.  Take 75% of last set and preform 1 ME set

WOD:

7 rounds:

3 min AMRAP

100M sprint

5 pull ups

10 push ups

15 squats

ME power snatch (95/65)

Rest 1 minute in between rounds.  Score is total power snatches completed.