Strength/Skill:

Clean & Jerks:
5 Singles @ 82% of 1RM.
*Use a 30sec clock to make the attempt and 2 minutes rest between.

WOD:

400m Run
30 Back Squats (95/65#)
400m Run
30 Front Squats (95/65#)
400m Run
30 OHS (95/65#)