IMG_5147Workout 12.17.13:
Strength:
Press 75% x 5  85% x 3 95% x 1+
WOD:
Death by 10 Meters**
Running Intervals:
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You’re adding one return trip every minute until you can no longer continue.

Record total rounds for score. **Video below:

Death by 10 Meters P.M. from CrossFit Montgomery on Vimeo.