It’s the 1st of a new month!  Make sure you record your PR’s from November and write a new goal up on the board for December!

*Mark your calendars for our 1st annual “12 Days of Christmas” WOD and party for Saturday, December 20th!  We will have a fun WOD, raffle prizes and some goodies to share after the WOD.  Plan on a 9 am class and hanging out for a few afterwards!



For total weight:

3 min ME

Squat cleans

Rest 90 seconds

For total calories:

3 min ME


Rest 90 seconds

For total reps:

3 min ME

wall balls (20/14)


4 x 25 russian twists

ME front plank after each set (4 total)