Happy 40th  birthday to our own Ben Mello!! Let’s celebrate Ben’s big 4-0 CFPR style!!

Buy in: 40 calorie row

40 box jumps (24/20)

40 jumping pull ups

40 KB swings (53/35)

4o walking lunges

40 knees to elbows

40 push press (45/35)

40 back extensions

40 wall balls (20/14)

40 burpees

40 double unders

cash out: 40 calorie row