Strength/Skill:

Bench Presses:
1×5 at 65% of 1WM (Working Max)
1×5 at 75% of 1WM
1×5+ at 85% of 1WM

WOD, 5RFT:

400m Run
25 Double Unders
20 Lunges
10 Push-ups
15 Abmat Sit-ups