Strength/Skill:

Bench Presses:
1×3 at 70% 1RM
1×3 at 80% 1RM
1×3+ at 90% 1RM

WOD, “Incredible Hulk”, 20min AMRAP:

5 Deadlifts (115/75#)
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats