Workout 2.11.14:
Mile run for time
Go all out!!!
Partner WOD
Run 400
160 air squats
Run 400
100 med ball partner sit ups
( these are done facing each other)
Run 400
80 wall balls ( partner a throws ball against wall and partner b catches ball then does the same back to partner a
Run 400
40 burpees
Runs are performed together. All other movements unless specified can be broken up between partners and only one partner working at a time!