Cleans
Strength/Skill

Bergner’s Clean Drills

WOD

20min AMRAP:
30 Lateral Barbell Burpees
30 Chest to Bar Pull-Ups
30 Power Cleans*

*Power Clean weight increases each round:
Round 1 – 95/65
Round 2 – 115/75
Round 3 – 135/85
Round 4 – 155/95
Round 5 – AMRAP at 185/105