Strength/Skill:

Bench Presses:
1×5 at 75% of WM (Working Max)
1×3 at 85% of WM
1×1+ at 95% of WM

WOD, CrossFit Games Open 16.4, 13min AMRAP:

55 Deadlift (225/155#)
55 Wall Balls (20/14#)
55 Calorie Row
55 Handstand Push-ups