IMG_6289

Workout 3.11.14
Strength
3×5  Behind the Neck Snatch Grip Strict Press

WOD
Every 2 Mins for 24 Mins:
200m Run
6 Front Squat (Same weight as Squat Snatch)
2 Squat Snatch (Heavy!!! 85% of 1RM range)

***WOD Based on total Snatch weight lifted. You may load more weight but you cannot take weight off.