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****2nd Anniversary WOD and Barbque: Saturday March 29! Workout 9:00am.  Party 10:00-1:00pm!  Barbeque and beer provided; please bring appetizer, side dish or dessert to share!!****

Workout 3.18.14:
Strength:
Front Squat
3-3-3-3-3-3-3 (working up to a 3RM)

WOD
12min AMRAP
10 Alt. Lunges w/ Barbell in Front Rack (135/95 lbs)
10 Burpees over bar (bar facing or lateral is okay)