Happy Birthday Kate!

Happy 30th Birthday Kate!

Workout 3.25.14
Skill work
EMOM 10 min
5 strict pull ups

Strength
Back Squat
1 x 30 Bodyweight

WOD:  “Kate”
16 min AMRAP
10 Thrusters (95/65 lbs)
20 T2B
= 30 Wink