IMG_6272

Workout 3.4.14:
Strength:

Power Snatch + Snatch Push Press + Overhead Squat – 3 x 3 @ 70% & 3 x 3 @ 75% of 1RM of Snatch
WOD “Sheila”
12min AMRAP
8 Power Snatch (Adv. 75/55, Int. 55/35)
16 T2B
24 Double Unders
MIDLINE
3 x ME leg lifts