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Workout 4.1.14:
For time
30 Kettlebell swings (53/35 lbs)
then
3 Rounds
8 HSPU
12 Hollow Rocks
16 Bulgarian Split Squats (45/35 lbs) (8L/8R)
then
30 Kettlebell swings (55/35 lbs)

 MIDLINE

1a) 3 x 15 Medball Sit-Ups (20/15 lbs) Must hold the medball on Chest

1b) 3 x 15 Back Extensions