Strength/Skill:

Jerk Progression

WOD:

3RFT:
30 Double Unders
4 Strict Presses (135/95)

3min Rest

3RFT:
30 Double Unders
8 Push Presses (135/95)

3min Rest

3RFT:
30 Double Unders
12 Push Jerks (135/95)