The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Push Press (have bar land behind head, in rear-rack position)
PushP ress (have bar land on chest, in front-rack position)
Once you’ve completed the sequence seven times consecutively without stopping, put the bar down.
Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
Compare results to 10/10/13