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Workout 4.8.14
12 min AMRAP
3 Bench press 65% of 1 RM
5 Back Squat 65% OF 1 RM

 WOD
6 min AMRAP
8 Clusters (Squat clean to Thruster, 1 movement) 85/55
16 Pistols (8L/8R)
Rest 1 min
6 min AMRAP
6 KB swings 70/55
12 Box jumps 24/20