Strength/Skill:

Back Squats:
5 @ 40%
5 @ 50%
5+ @ 60%

WOD, “Chad’s Birthday WOD”:

21-15-9:
Step-Ups with Barbell (135/95)
Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press (135/95)
Bar-Facing Burpees