WOD, “Killer B’s”:

3min AMRAP:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55#)
ME Calorie Row

3min Rest

3min AMRAP:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65#)
ME Calorie Row

3min Rest

3min AMRAP:
15 Lateral Barbell Burpees
15 Overhead Squats (115/80#)
ME Calorie Row

3min Rest

3min AMRAP:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95#)
ME Calorie Row