Monday 5.19.14 Posted by crossfitpaso in CrossFit on May 20, 2014 with no comments Happy Birthday Stevie!! Workout 5.20.14: Strength 9 min EMOM 1 squat clean, 1 hang squat clean, 1 push jerk(65 to 75% of 1RM) WOD: FGB Style: 3 rounds 5 stations, 1 min each: Row (cals) Thruster (95/75) KB swings (55/35) Sit-ups Box jumps (24/20) Rest 1 min Share via Facebook Twitter LinkedIn Google+ Email
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