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Happy Birthday Stevie!!

Workout 5.20.14:
Strength
9 min EMOM
1 squat clean, 1 hang squat clean, 1 push jerk(65 to 75% of 1RM)
WOD:
FGB Style:  3 rounds
5 stations, 1 min each:
Row (cals)
Thruster (95/75)
KB swings (55/35)
Sit-ups
Box jumps (24/20)
Rest 1 min