crossfit-olympic-lift-jerk
****No 5:30pm This Tuesday!**** There is a 6:30pm ONLY***
Workout 5.6.14:
Strength/skill:
5 x 5 split jerk. Must clean it to start, this is meant to be focused on form more than the weight.
 WOD:
3 rounds
21-15-9
Body-blasters (burpee + pull-up + knees to elbows)
Wall Ball 20/14

Northstate CrossFit – Split Jerk from Northstate CrossFit on Vimeo.