Skill/Strength:

Bench Presses:
1×5 @ 75% of WM (Working Max: 90% of 1RM)
1×3 @ 85% of WM
1×1+ @ 95% of WM

WOD, “Midline Annihilator”:

Buy In:
60s Front Plank
3 Rounds:
10 KB OHS (Right Arm, 53/35#)
12 Toes to Bar
10 KB OHS (Left Arm, 53/35#)
12 Knees to Elbows
42 Abmat Sit-ups