unnamed

Strength/Skill:

Back Squats:
5 @ 40%
5 @ 50%
5 @ 60%

WOD, “Nate”, 20min AMRAP:

2 Muscle Ups
4 Handstand Push-ups
8 KB Swings (70/55)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.