Skill/Strength:

Back Squats:
3 @ 60%
3 @ 67.5%
3×8 @ 72.5%

WOD:

5min AMRAP:
20 Double Unders
7 Toes to Bar

1min Rest

5min AMRAP:
10 Alternating Pistols
100m Run

1min Rest

5min AMRAP:
200m Row
15 Hand-release Push-ups