Skill/Strength:

Back Squats:
1×5 @ 65% of WM (Working Max: 90% of 1RM)
1×5 @ 75% of WM
1×5+ @ 85% of WM

WOD, 4RFT:

100m Sprint
6 Curtis P’s (95/65#)

Curtis P’s: https://youtu.be/uLff8fhPIQg