Strength/Skill:

11min EMOM:
1min: 5 Bench Presses (55% of 1RM)
1min Rest
1min ME Strict Pull-ups
1min Rest
1min: 5 Bench Presses (65% of 1RM)
1min Rest
1min ME Strict Pull-ups
1min Rest
1min: 5 Bench Presses (75% of 1RM)
1min Rest
1min ME Strict Pull-ups

WOD:

10 x 100m Sprint
*Perform at 100% effort. Rest 30s between rounds.