Workout 7.15.14

Strength:

Strict Press:

5-5-5 @ 65% of your 1rm
1 x 10 @ 50% of your 1rm

WOD:
EMOTM for 7 minutes
3 position Cleans (squat cleans)
rest 3 minutes
10-9-8-7-6-5-4-3-2-1
kb swings adv.(70/53)int(53/35)
push press adv.(135/95)int.(95/65)
pullups