Workout 7.22.14

Strength:

Strict Press:
3-3-3 @ 75%
1 x 10 @ 50%
Overhead Squat:
5-5-5 @ a medium load (technique!)

WOD:

7 rounds, 21-18-15-12-9-6-3x reps
Row (calories)
Push-press (95#/65#)
Squat jumps
Post WOD:
3 x 10 ring rows
3 x 20 ab mat sit-ups