Workout 7.29.14

Strength
Deadlifts
5 @ 75% 3@ 85% 1@ 90% 1@ 95% 10@ 50%

WOD: Hailey’s 23rd Wod from hell!!!
Hailey’s Frozen departure
Row 1991 m
7 Burpee Wall balls 20/14
29 back squats 185/135
7 burpee Wall balls
29 back squats
row 23 cals