Independence Day WOD:

7min AMRAP:
7 Pull-ups
4 Box jumps (30/24)

1min Rest

7min AMRAP:
17 Abmat Sit-ups
76 Double Unders

7min AMRAP:
7 Bar-facing Burpees
4 Deadlifts (225/165)

1min Rest

7min AMRAP:
17 Push-ups
76 Air Squats