Workout 8.12.14

Strength:  strict press
3 X 3 @ 80% 1 X 10 @ 55%

WOD
5 Rounds for Time of
7 Strict Pull-Ups
7 Strict Press (115/80 lbs)
7 HSPU
7 Alt. Lunges w/ Barbell in Front Rack (7L/7R) (115/80 lbs)

strict press
3 X 3 @ 80% 1 X 10 @ 55%

WOD
5 Rounds for Time of
7 Strict Pull-Ups
7 Strict Press (115/80 lbs)
7 HSPU
7 Alt. Lunges w/ Barbell in Front Rack (7L/7R) (115/80 lbs)